My head never rests…
I literally cannot get my mind to shut off and direct my attention to a single thing in any situation or time in my life at this moment.
I used to think that something major was wrong with me and that nobody else ever quite had to deal with something like this. I can get to the point of my mind wandering so hard in so many directions that it will quite literally make me pass out at night while working on projects, and it is due to what I would believe is mental exhaustion.
IF that is even such a thing, that is what I contribute my late night sleep sessions on the coach, chair, floor, boys’ room, kitchen, etc.
The only therapy I have found to help combat this mental exhaustion I put myself in most days is to start the day with some THERAPY inside the GYM! The chemistry change that occurs in your body in regards to hormones, ph levels, energy, etc has been proven to dramatically improve when you begin your day with some form of physical activity and refrain from mental screen activity (for example your phone, tablets, and tvs).
My therapy is not always perfect and does not always do the trick…but I know for a fact it makes a huge impact on me personally.
I also know that you would probably not want to cross my path on a day that I get out of a routine and have not had time for “Therapy” in days…but luckily those don’t occur often. ?