News

Coronavirus Protocol

Uncategorized
0
We have posted this sign as required by law: Members must abide social distancing guidelines of 6 ft. inside this facility. We recommend face coverings per the Ohio Department of Health, but you are not required by any authority to wear one inside this facility as a member or visitor.…

Goals

1st Phorm, Andrew
0
What are your goals? 1stphorm just dropped the winners to their Winter #mytransphormationchallenge contest where some of the hardest working people in the country walked away with some serious cash in return for their crazy hard work ethic and transhpormations! You may have created excuses in the past and may…

Let’s Be Honest

Andrew, News
0
New Year’s resolutions are typically burnt to the ground with the first opportunity of an easy way out. I’m going to eat CLEAN…oh hey look someone brought donuts. One won’t hurt me. I’m going to work out more…alarm goes off and you casually roll over to hit the snooze button…

Me, In A Nutshell

Andrew, News
This is me in a nutshell. Different compartments for different events, but utterly a mess within each. Goals are set, vision is still blurry though on ways to make them happen. Feel like I am hauling enough for days when I leave the house lately, but I need to get…

Its not who I am underneath, but what I do that defines me.

Andrew, News
“Its not who I am underneath, but what I do that defines me.” -The Dark Knight I have a lot of negativity inside me that builds and builds up over time. It takes a VERY STRONG amount of will power to not let that negativity dictate what I DO. People…

Five People

Andrew, News
0
The 5 people you spend the most time with are the ones you tend to behave like. ” -Unknown This quote has been heard many times before, I’m sure, because most successful people that tell their stories resonate with it and share it often. What are the people around you…

Spring Sprint 8-Week TransPHORMation Challenge

1st Phorm, Andrew, challenges, News
0
RSP Gym logo Rockford Ohio
HUGE NEWS! We just announced the $250,000 Spring Sprint 8-Week TransPHORMation Challenge ?​ Give us your best effort for the next 8 weeks, and we’ll help you get inthe best shape of your life … and give you a chance to win $250K! To start … download the My TransPHORMation App!…

My Head Never Rests

Andrew, challenges, News
0
My head never rests… I literally cannot get my mind to shut off and direct my attention to a single thing in any situation or time in my life at this moment. I used to think that something major was wrong with me and that nobody else ever quite had…
Menu